About the Book:

"The Yoga Manual," is an insightful application guide on Yoga that bridges ancient wisdom with modern scientific and logical understanding. This book stands out as a comprehensive resource for anyone seeking to deepen their knowledge in the practice of Yoga.

This book offers a unique perspective on classical Yoga, emphasising authentic practices and conceptual clarity.

The author meticulously discusses Yoga's foundational principles, making it accessible to bo

Importantly, the Yoga manual is designed to be a DIY, so it is written in a workbook format. This encourages the reader to introspect and become a practitioner. Additionally, its down-to-earth nature makes the book a practical companion, becoming part of the readers’ journey to excellence. To this end, the workbook provides tools like pocketbooks which allow the reader to practice Yoga 24x7 in a customisable and flexible manner. Whether you are at home or on the go, this manual, like a friend, offers guidance that grows with you, adapting to your evolving understanding and practice.

Take the next step in your Yoga journey with "The Yoga Manual” and embrace this opportunity to transform your practice and deepen your connection with Yoga's rich traditions.

About the Author:

Vishwanath Iyer is a fourth-generation researcher, writer, teacher, and practitioner of yoga, hailing from one of Bhārat's oldest yoga families. An engineer with management qualifications, he has over 30 years of corporate experience in a spectrum of leadership roles across a variety of Multinational and Indian companies.

He uses this experience to integrate yoga with old and new ethos of Bharat, trying to provide a scientific explanation for the many yoga concepts and practices in a language that can be understood by today’s Bhārat. He also has a website on yoga where he writes extensively on a multitude of subjects related to yoga.